6 exercises to do everyday
1. Sit to stand practice
Sit to stand practice- Do 5-20 times
Try and do this every 3 hours
2. Walking
- Stand up tall with good posture
- Several walks through the day if you are staying home. Walk around your house and around your yard for 10 minutes every 2-3 hours,
- If you can walk outside walk for 2-30 minutes each day
3. March on the spot
March on the spot, with lots of energy using your arms as well as your legs for count of 50. Do this 3 or 4 times a day
4. Balance
Stand on one leg for 3-10 seconds. Have the chair nearby for support. But if you can- let go. But don’t fall over! Do both legs.
5. Have a dance
Put on your favourite music and have a dance each day to 2-3 of your favourite songs
6.
Squat down as far as you are able at least 3 X 10 each day. Lightly hold onto a bench for support if you need.